206

5srule

Action

Amazonfresh

Amazonspheres

Ara

Attitude

Away

Beachtime

Belatedbirthday

Blackhistory

Commute

Connection

Diversity

Dreamboat

Facts

Financialindependence

Focus

Goals

Healthishlife

Hi

Https//Www.instagram.com/Je.mepell

Humpback

Igers_seattle

Igseattle

Ilovecards

Jordans6

Kakeibo

Ketobreakfast

Latergram

Lightrail

Mardigras

Microsoftlife

Myjob

Nikeshoes

Nootropic

Office

Officeplants

Packlikearockstar

Panda

Pizza

Plantlife

Pnwliving

Printmaking

Productivity

Redvines

Regram

Savingmoneytips

Seanwasrightaboutthetime

Seattle

Shotonhalide

Shotoniphone

Shotoniphonexsmax

Sketchtimes

Snacks

Snowpocalypse

Spectre

Spectreapp

Spider Man

Spring2019

Starbucks

Staypnw

Summer

Sunset

Thatpnwlife

Thesill

Treatyoself

Treescapes

Trust

Visitseattle

Waterfeatures

Whales

Wildsights

Youdoyou

2019-09-29: I agree @dochi.seattle

2019-09-20: Week. End.

2019-09-13: Drank 💦@healthishco #healthishlife

2019-09-05: I’m addicted. Have you tried this stuff? Let me know your favorite fizzy drink in the comments

2019-09-03: Caught up on email for once

2019-08-11: Practice

2019-08-09: Practice

2019-08-05: 👋🏽 Hey you, what’s up? ⁣ I was having a conversation at work today and I’m leaving a …

2019-08-01: Not all feedback is created equal

2019-07-21: Delicious. I don’t know what @seattle_pops puts in these sticks of deliciousness. I do know you need …

2019-07-18: Being overwhelmed sucks. Am I right?Here are my 3 steps for dealing with it. ⁣ -⁣ 🙏 Accept it⁣ 💪 …

2019-07-17: Tasty @thecerealschool #ketobreakfast #snacks

2019-07-15: I want to send this so someone SO bad

2019-07-07: Practice practice. Hair is hard

2019-07-05: Happy Friday! #pnwliving

2019-07-03: Its national ice cream month! Whats your fav flavor? Waffle cone or nah?

2019-07-02: Pretty city

2019-07-02: Love these days

2019-07-02: Anyone else ever see this on their iphone lock screen?

2019-06-26: A mix of old school & new school for productivity. NFC tags for Launch Center Pro and my trusty …

2019-06-25: Peel back the layers and bring on the 😭

2019-06-25: On wed we get snacks. #igers_seattle #microsoftlife #connection

2019-06-25: Stuck in your head? Want to make a change? Make sure to DO.

2019-06-24:

2019-06-24: #igers_seattle #wildsights #staypnw A little blue

2019-06-24: I think thats a wrap on the 2010 macbook pro

2019-06-24: Plant Santa

2019-06-17: Bathroom cabinet edit. Tidied up a bit

2019-06-14: Happy Friday folks

2019-06-11: Doodles.

2019-05-23: New team member

2019-05-21: Office is looking sparse.

2019-05-16: I’m curious. What are you so sure of that you don’t even question it? What do you KNOW is true? …

2019-05-13: Pretty city #igers_seattle #seattle #amazonspheres #visitseattle #206

2019-05-11: Plan

2019-05-09: This is one of my favorite parallels in Spider-Man. ⁣ ⁣ In the first he’s not ready. ⁣ In the …

2019-05-08: I love me some shortcake. I hate that @je.mepell is the occasion.

2019-05-08: Thursday got me like…

2019-05-07: Who loves that first point?!🔥👇👇 heres the deal. So many people are losing 20 minutes here and there, …

2019-05-06: #attitude #goals #focus⁣ ⁣ #Regram via @hillthoughts

2019-05-06: Angles

2019-05-02: On Thursday’s I try to dress in a style that’s a little bit Law & Order Microsoft Edition, a lil …

2019-05-01: Plant gang!

2019-05-01: Peel back the layers and bring on the 😭

2019-04-30: So good.

2019-04-30: Get it in

2019-04-30: Always nice to get a short walk in.

2019-04-30: Time to reup on HI

2019-04-29: So i love Amazon Fresh i get to just roll up and bolm, they just roll out with my groceries. …

2019-04-29: Working on my fitness

2019-04-29: We have trails for walking

2019-04-29: Time to get to it #office #igers_seattle #focus #myjob

2019-04-22: Practice. Nothing stays still. Work to improve a little bit each day. I mean, our days our numbered.

2019-04-18: Felt cute. Might delete later or just use it for my my pic everywhere cuz it’s #dreamboat. IDK

2019-04-08: FYI I pack like a rockstar DM me for Tips #away #packlikearockstar

2019-04-08: Views. #beachtime

2019-04-08: On a Monday #humpback

2019-04-07: Basically the structure of 90% of my communication

2019-04-07: I call this mouse Monday

2019-04-07: Beach house goals

2019-04-06: Solid #sunset

2019-04-06: Flight life

2019-04-06: Goals

2019-04-06: #HI

2019-04-05: Pandas are my main but #whales are a close second

2019-04-05: Made a print today. . . . Learned a skill. . . . . Learned a LOT about diversity on our team. Had a …

2019-04-03: My coworkers are cool. #belatedbirthday #ilovecards

2019-04-01: I’m fan of this star

2019-03-31: Not too bad.

2019-03-27: Gonna redo this with my colors

2019-03-27: Super good rule from @melrobbinslive #5srule . . . Action over everything.

2019-03-26: Needle in a haystack

2019-03-25: Leaving this here as a reminder. ❤️❤️❤️ #youdoyou #seanwasrightaboutthetime

2019-03-25: PI in the Sky

2019-03-25: Looking good there mountains

2019-03-23: Throwback #starbucks

2019-03-22: New plant day! Got a palm & a Philo. Stoked @thesill

2019-03-21: Water. Light. Keep your needs small.

2019-03-21: giving this #nootropic a shot. Good results so far. Link in bio if you want to step your focus game …

2019-03-21: #latergram the present is a present.

2019-03-20: always forward #lightrail

2019-03-20: Pop Tart’s are the BEST. Fight me.

2019-03-20: This equipment sucks.

2019-03-20: my face when people complain about the heat

2019-03-19: I go into the office for this dual monitor set up.

2019-03-19: He def shot first.

2019-03-19: Time to put in some work #sketchtimes

2019-03-19: Postcard from the present

2019-03-19: Double tap if your loving this sun!

2019-03-19: Soon I will be reunited with my precious #pizza

2019-03-18: Dinner. Like a gentleman #redvines

2019-03-17: Spring? #treescapes #spring2019

2019-03-15: This is fine

2019-03-13:

2019-03-13: Happy Hump day! Trying to find the joy in the fitness marching from one gigantic challenge to the next, while …

2019-03-12: Def going to take a nap

2019-03-11: On occassion I totally get it wrong. I was bamboozled but the facts are clear.

2019-03-10: I’m grateful for the unprecedented opportunities for growth life is offering me.

2019-03-08: Looped.

2019-03-06: Doodles

2019-03-05: Tuesday night lights. #mardigras

2019-03-05: Going in on a Tuesday. Stay on target.

2019-03-04: Traffic looks pretty good. #commute #spectreapp

2019-03-04: Seriously. This guy.

2019-03-03: Angles #waterfeatures #shotoniphone #spectreapp

2019-03-02: Keep it smooth #shotonhalide #shotoniphone #waterfeatures

2019-03-01: Seattle reminds me that beauty is everywhere #ara #shotoniphonexsmax #spectre

2019-03-01: I love my Bose Quietcomfort II’s.⁣ Noise cancellation should be in everything.

2019-03-01: Stay on target. Happy Friday. Remember, intention, direction, proportion.If you are working on …

2019-02-28: Well this is interesting #kakeibo #savingmoneytips #financialindependence

2019-02-24: Pretty little snake plant from @thesill #officeplants #thesill #plantlife🌱

2019-02-21: Mood today

2019-02-17: Missed out on these #jordans6 the first time around. Stoked to get a pair for my birthday …

2019-02-11: It’s snow joke out here. #snowpocalypse

2019-02-02: We had a diversity chat at work. I made some slides. Here is my intro slide. I’m …

2019-01-31: My Get After It starter kit. . . . One latte + one mean face 😡+ hydration and I’m ready to …

2019-01-28: It’s rare that I read something that sparks such excitement in me. It’s an awaking. …

2019-01-25: It’s come to this. Can be waking up looking like Tommy Lee Jones

2019-01-24: 10 lessons I took way too long to learn . . . #notes #commonplacebook #zettlekasten #pkb

2019-01-22: My Marimo balls sunk. @thesill #officeplants #thesill #plantlife

2019-01-20: Working on adding some green to the workspace. This is a Pinstripe Calathea from @thesill . . …

2019-01-18: People let me tell ya bout my best friend… I got some plants. What should I call them? Let me …

2019-01-14: Allow me to introduce you to my joy sparking underpants. Nope. You can’t unsee those lighting …

2019-01-13: Alright my #howdidaginghityouchallenge post. I’ll take it.

2019-01-13: I want to be a yacht friend.

2019-01-11: Blessings On Repeat Seattle and Bellevue sunrises

2019-01-11: Fantastic morning #cloudporn #microsoftlife

2019-01-10: I like the color here

2019-01-10: On the job #microsoftlife

2019-01-09: So i’m parked in my car. Car parks beside me. Couple inside. Woman gets out and straight …

2019-01-08: Trying a SAD lamp. I think mine is broken.

2019-01-06: Gonna be a light 2019

2019-01-04: What I’m working on this year #principles @dailystoic

2019-01-03: It’s #pomodoro time!

2019-01-02: Def set to win this year @bestselfco

2018-12-20: Talk softly and carry a flatstick

2018-12-18: I don’t wanna taco bout it

2018-12-17: Spreading a little holiday cheer. These played well today. #cookie #compostcookie thanks for the …

2018-12-16: I can’t lie, i’m mainly here for the dual monitor set up.

2018-12-16: Old digs

2018-12-15: I was just talking about the daily, fancy water we have delivered here. Do you drink this infused …

2018-12-15: This was cold AF but I stayed the full four minutes like a champion 🏆

2018-12-15: In case you forgot…Today will be AWESOME!

2018-12-14: 🎁And that’s a wrap folks. What’s up this wknd?

2018-12-14: 🔥On the keys spitting hot FIRE

2018-12-14: I’m not watching the clock. I’m keeping an eye on the future.

2018-12-13: You deserve a break today. What’s your go to snack? #redvines

2018-12-13: All wrapped up with a pretty little bow

2018-12-12: I wanted to focus on my forehead priorities. So I shut off all notifications on my phone. . . I put …

2018-12-12: Solid purchase. Love the sound of silence. Wireless. 👍

2018-12-12: We volunteer hard. XMAS cookies y’all. #compasshousingalliance

2018-12-10: My top 9 for 2018. #top9of2018 here’s to more of mah face in the new year! 😂

2018-12-06: Pretty excited about this little PEMF device #oska

2018-12-06: Killer morning

2018-12-05: Feel the force

2018-12-04: Getting stuff done

2018-12-04: #red

2018-12-03: Upon reflection I found that I’m best understood, not by those who claim to love me. …

2018-12-01: Secret Santa is fun. Agree? Disagree?

2018-11-24: I’m thankful

2018-11-23: #fall🍁

2018-11-21: Snacks

2018-11-17: Super jazzy episode of life today. #fallcolors🍁🍂

2018-11-14: I feel good about the trend.

2018-11-12: I’m crushing this 44 hr fast.

2018-11-11: Light in the dark #jj_forum_2426 #sillouette

2018-11-09: Yes yes y’all. #coffeequotes

2018-11-08: Greeeeeeeeeeek 😉

2018-11-08: Lines #jj_forum_2424

2018-11-07: Pros and cons to keeping a journal for over 10 years. Some good days today.

2018-11-07: Wait, where am I’m going? #facade #jj_forum_2423

2018-11-05: You can’t see me.

2018-11-05: Monday, am I right? This is gonna be a week.

2018-11-03: So with no good pizza options I’m losing a ton of weight.

2018-11-02: I’m a professional

2018-11-01: Headed to the #weekendtime

2018-10-30: One year. Made it. #microsoftlife

2018-10-29: Monday at @thebravern powered by @trophycupcakes coffee #microsoftlife

2018-10-27: Structure

2018-10-26: Lucky number 9

2018-10-24: When you encounter someone, you have two choices, help them on their journey, or hinder them. Try to …

2018-10-24: #Interbay watch.

2018-10-18: Morning glow

2018-10-17: Rollin

2018-10-17: That texture

2018-10-15: Fair representation of where I’m at with my current responsibilities.

2018-10-15: Time. I remember taking this. Finances. Family. Work. Health. Struggles with them all. So much is …

2018-10-14: Didn’t need that window anyway.

2018-10-14: Coooool. This week starts with a smashed window and stolen work laptop.

2018-10-13: In retrospect I should have gotten this for myself. 📸

2018-10-12: Flashing. Lights.

2018-10-12: The snake, the rat, the cat, the dog. How you gon see em when you livin in the fog? -DMX

2018-10-11: Tones & curves

2018-10-10: So Nick thinks it’s cool to park in my spot and lie about not knowing. Nick has done this multiple …

2018-10-09: Hope is the rice cake of belief.

2018-10-09: I miss MOD pizza. 🍕

2018-10-09: Major Tom to ground control. I’m curious…who are you? Why are you staring at me pics on your …

2018-10-08: This time last year I was stressing over getting an offer from Microsoft. Today, well today presents …

2018-10-08: Special

2018-10-07: I used to know someone I’d definitely grab these for

2018-10-07: Progress not perfection

2018-10-06: Did I ever tell you about the time I climbed a tower?

2018-10-06: Ikea times

2018-10-05: At a minimum, folks just want to know that they are seen.

2018-10-05: No one cares. But I’ve been dreaming lately. And I was woken up about a dream about a person. I’m …

2018-10-05: Liberated a discarded cork board and now I can put up my #Wakanda memorabilia #deskgoals

2018-10-04: On that new-new

2018-10-04: Happy Thor’s Day #marvel_pics

2018-10-03: Views

2018-10-03: Not shown. Double rainbow 🌈🌈

2018-10-03: Eyes up

2018-10-02: Might have one of these loose

2018-10-02: I don’t understand.

2018-10-02: My lucky day #volvo #xc60

2018-10-01: It’s #fall y’all. #pumpkin

2018-10-01: Part time #powerranger

2018-09-30: Take time to reflect

2018-09-30: Remember to take time to reflect. 📸

2018-09-30: BLDG 1. I hardly knew thee. So long. #msftlife #officemoves

2018-09-30: Scenic drives FTW

2018-09-27: My home screen. 📱

2018-09-27: Always remember the people on your team

2018-09-23: Dates are funny.

2018-09-22: After helping some stranded tourists get if of harms way in traffic I want to tell you REDMOND we …

2018-09-20: Missing calexio and cutthroat

2018-09-20: So I’ve totally wanted to kill myself. Strong opener right? Don’t worry I’m fine. …

2018-09-19: Tasty snacks for sure @daveeheller thanks!

2018-09-18: When it all falls down.

2018-09-17: When coffee comes with an 80’s party.

2018-09-16: Ironically beautiful sunset

2018-09-16: So I guess I’ll go this way

2018-09-16: Too much time spent here. Taking a break for a bit. Get at me via link in bio #instasabattical

2018-09-16: Shout out to all those who assume positive intent.

2018-09-15: If this ain’t legendary what you call it?! superhuman

2018-09-14: We like to move it move it. #msftlife

2018-09-14: Weird moment for me today. In 2015 I set an income goal. It was big enough to excite me and small …

2018-09-13: I’m grateful for the friends I can be in conflict with without jeopardizing our friendship. We can …

2018-09-13: All of the lights #nightshooters #livewashington #seattlewa

2018-09-13: Every day I write out 3 things that I want to accomplish. The streak I have going for not …

2018-09-12: Baby

2018-09-12: Folks love some infused water here at work #msftlife #healthybeverage

2018-09-12: The hero I deserve. #whiteboardart

2018-09-10: Making progress on not being my own worst enemy. There’s enough so called friends out there to …

2018-09-10: Workout Rorschach #spin #peolotoncycle

2018-09-10: Have been using Onnit products for years. This stuff gets it done. #onnit #focusrite Discount code …

2018-09-10: Good morning Seattle

2018-09-08: The ‪@FairmontOlympic ‬needs to step their customer service game up. I approached the front desk and …

2018-09-07: Reflection is an underrated skill. Creating a space for review and learning is a critical …

2018-09-07: @sean_edward_o on Instagram

2018-09-07: Where the magic happens. #deskorganization #deskgoals #msftlife #ember #knowledgeable

2018-09-07: Looking at my wknd exit

2018-09-06: “Are those made of some special material? Are they elastic? Wait you did that on purpose? Why?” …

2018-09-06: #lifehack

2018-09-04: Welp. Time to get after it.

2018-09-02: Solid view

2018-08-29: Teamwork makes the dream work. Personally & professionally.

2018-08-28: Blessed

2018-08-27: Do the right thing

2018-08-22: Your moment of #zen

2018-08-22: Keep your eye and ears open

2018-08-21: #latergram Lake times