2019-09-29: I agree @dochi.seattle
2019-09-20: Week. End.
2019-09-13: Drank 💦@healthishco #healthishlife
2019-09-05: I’m addicted. Have you tried this stuff? Let me know your favorite fizzy drink in the comments
2019-09-03: Caught up on email for once
2019-08-05: 👋🏽 Hey you, what’s up? I was having a conversation at work today and I’m leaving a …
2019-08-01: Not all feedback is created equal
2019-07-21: Delicious. I don’t know what @seattle_pops puts in these sticks of deliciousness. I do know you need …
2019-07-18: Being overwhelmed sucks. Am I right?Here are my 3 steps for dealing with it. - 🙏 Accept it 💪 …
2019-07-17: Tasty @thecerealschool #ketobreakfast #snacks
2019-07-15: I want to send this so someone SO bad
2019-07-07: Practice practice. Hair is hard
2019-07-05: Happy Friday! #pnwliving
2019-07-03: Its national ice cream month! Whats your fav flavor? Waffle cone or nah?
2019-07-02: Pretty city
2019-07-02: Love these days
2019-07-02: Anyone else ever see this on their iphone lock screen?
2019-06-26: A mix of old school & new school for productivity. NFC tags for Launch Center Pro and my trusty …
2019-06-25: Peel back the layers and bring on the 😭
2019-06-25: On wed we get snacks. #igers_seattle #microsoftlife #connection
2019-06-25: Stuck in your head? Want to make a change? Make sure to DO.
2019-06-24: #igers_seattle #wildsights #staypnw A little blue
2019-06-24: I think thats a wrap on the 2010 macbook pro
2019-06-24: Plant Santa
2019-06-17: Bathroom cabinet edit. Tidied up a bit
2019-06-14: Happy Friday folks
2019-05-23: New team member
2019-05-21: Office is looking sparse.
2019-05-16: I’m curious. What are you so sure of that you don’t even question it? What do you KNOW is true? …
2019-05-13: Pretty city #igers_seattle #seattle #amazonspheres #visitseattle #206
2019-05-09: This is one of my favorite parallels in Spider-Man. In the first he’s not ready. In the …
2019-05-08: I love me some shortcake. I hate that @je.mepell is the occasion.
2019-05-08: Thursday got me like…
2019-05-07: Who loves that first point?!🔥👇👇 heres the deal. So many people are losing 20 minutes here and there, …
2019-05-06: #attitude #goals #focus #Regram via @hillthoughts
2019-05-02: On Thursday’s I try to dress in a style that’s a little bit Law & Order Microsoft Edition, a lil …
2019-05-01: Plant gang!
2019-05-01: Peel back the layers and bring on the 😭
2019-04-30: So good.
2019-04-30: Get it in
2019-04-30: Always nice to get a short walk in.
2019-04-30: Time to reup on HI
2019-04-29: So i love Amazon Fresh i get to just roll up and bolm, they just roll out with my groceries. …
2019-04-29: Working on my fitness
2019-04-29: We have trails for walking
2019-04-29: Time to get to it #office #igers_seattle #focus #myjob
2019-04-22: Practice. Nothing stays still. Work to improve a little bit each day. I mean, our days our numbered.
2019-04-18: Felt cute. Might delete later or just use it for my my pic everywhere cuz it’s #dreamboat. IDK
2019-04-08: FYI I pack like a rockstar DM me for Tips #away #packlikearockstar
2019-04-08: Views. #beachtime
2019-04-08: On a Monday #humpback
2019-04-07: Basically the structure of 90% of my communication
2019-04-07: I call this mouse Monday
2019-04-07: Beach house goals
2019-04-06: Solid #sunset
2019-04-06: Flight life
2019-04-05: Pandas are my main but #whales are a close second
2019-04-05: Made a print today. . . . Learned a skill. . . . . Learned a LOT about diversity on our team. Had a …
2019-04-03: My coworkers are cool. #belatedbirthday #ilovecards
2019-04-01: I’m fan of this star
2019-03-31: Not too bad.
2019-03-27: Gonna redo this with my colors
2019-03-27: Super good rule from @melrobbinslive #5srule . . . Action over everything.
2019-03-26: Needle in a haystack
2019-03-25: Leaving this here as a reminder. ❤️❤️❤️ #youdoyou #seanwasrightaboutthetime
2019-03-25: PI in the Sky
2019-03-25: Looking good there mountains
2019-03-23: Throwback #starbucks
2019-03-22: New plant day! Got a palm & a Philo. Stoked @thesill
2019-03-21: Water. Light. Keep your needs small.
2019-03-21: giving this #nootropic a shot. Good results so far. Link in bio if you want to step your focus game …
2019-03-21: #latergram the present is a present.
2019-03-20: always forward #lightrail
2019-03-20: Pop Tart’s are the BEST. Fight me.
2019-03-20: This equipment sucks.
2019-03-20: my face when people complain about the heat
2019-03-19: I go into the office for this dual monitor set up.
2019-03-19: He def shot first.
2019-03-19: Time to put in some work #sketchtimes
2019-03-19: Postcard from the present
2019-03-19: Double tap if your loving this sun!
2019-03-19: Soon I will be reunited with my precious #pizza
2019-03-18: Dinner. Like a gentleman #redvines
2019-03-17: Spring? #treescapes #spring2019
2019-03-15: This is fine
2019-03-13: Happy Hump day! Trying to find the joy in the fitness marching from one gigantic challenge to the next, while …
2019-03-12: Def going to take a nap
2019-03-11: On occassion I totally get it wrong. I was bamboozled but the facts are clear.
2019-03-10: I’m grateful for the unprecedented opportunities for growth life is offering me.
2019-03-05: Tuesday night lights. #mardigras
2019-03-05: Going in on a Tuesday. Stay on target.
2019-03-04: Traffic looks pretty good. #commute #spectreapp
2019-03-04: Seriously. This guy.
2019-03-03: Angles #waterfeatures #shotoniphone #spectreapp
2019-03-02: Keep it smooth #shotonhalide #shotoniphone #waterfeatures
2019-03-01: Seattle reminds me that beauty is everywhere #ara #shotoniphonexsmax #spectre
2019-03-01: I love my Bose Quietcomfort II’s. Noise cancellation should be in everything.
2019-03-01: Stay on target. Happy Friday. Remember, intention, direction, proportion.If you are working on …
2019-02-28: Well this is interesting #kakeibo #savingmoneytips #financialindependence
2019-02-24: Pretty little snake plant from @thesill #officeplants #thesill #plantlife🌱
2019-02-21: Mood today
2019-02-17: Missed out on these #jordans6 the first time around. Stoked to get a pair for my birthday …
2019-02-11: It’s snow joke out here. #snowpocalypse
2019-02-02: We had a diversity chat at work. I made some slides. Here is my intro slide. I’m …
2019-01-31: My Get After It starter kit. . . . One latte + one mean face 😡+ hydration and I’m ready to …
2019-01-28: It’s rare that I read something that sparks such excitement in me. It’s an awaking. …
2019-01-25: It’s come to this. Can be waking up looking like Tommy Lee Jones
2019-01-24: 10 lessons I took way too long to learn . . . #notes #commonplacebook #zettlekasten #pkb
2019-01-22: My Marimo balls sunk. @thesill #officeplants #thesill #plantlife
2019-01-20: Working on adding some green to the workspace. This is a Pinstripe Calathea from @thesill . . …
2019-01-18: People let me tell ya bout my best friend… I got some plants. What should I call them? Let me …
2019-01-14: Allow me to introduce you to my joy sparking underpants. Nope. You can’t unsee those lighting …
2019-01-13: Alright my #howdidaginghityouchallenge post. I’ll take it.
2019-01-13: I want to be a yacht friend.
2019-01-11: Blessings On Repeat Seattle and Bellevue sunrises
2019-01-11: Fantastic morning #cloudporn #microsoftlife
2019-01-10: I like the color here
2019-01-10: On the job #microsoftlife
2019-01-09: So i’m parked in my car. Car parks beside me. Couple inside. Woman gets out and straight …
2019-01-08: Trying a SAD lamp. I think mine is broken.
2019-01-06: Gonna be a light 2019
2019-01-04: What I’m working on this year #principles @dailystoic
2019-01-03: It’s #pomodoro time!
2019-01-02: Def set to win this year @bestselfco
2018-12-20: Talk softly and carry a flatstick
2018-12-18: I don’t wanna taco bout it
2018-12-17: Spreading a little holiday cheer. These played well today. #cookie #compostcookie thanks for the …
2018-12-16: I can’t lie, i’m mainly here for the dual monitor set up.
2018-12-16: Old digs
2018-12-15: I was just talking about the daily, fancy water we have delivered here. Do you drink this infused …
2018-12-15: This was cold AF but I stayed the full four minutes like a champion 🏆
2018-12-15: In case you forgot…Today will be AWESOME!
2018-12-14: 🎁And that’s a wrap folks. What’s up this wknd?
2018-12-14: 🔥On the keys spitting hot FIRE
2018-12-14: I’m not watching the clock. I’m keeping an eye on the future.
2018-12-13: You deserve a break today. What’s your go to snack? #redvines
2018-12-13: All wrapped up with a pretty little bow
2018-12-12: I wanted to focus on my forehead priorities. So I shut off all notifications on my phone. . . I put …
2018-12-12: Solid purchase. Love the sound of silence. Wireless. 👍
2018-12-12: We volunteer hard. XMAS cookies y’all. #compasshousingalliance
2018-12-10: My top 9 for 2018. #top9of2018 here’s to more of mah face in the new year! 😂
2018-12-06: Pretty excited about this little PEMF device #oska
2018-12-06: Killer morning
2018-12-05: Feel the force
2018-12-04: Getting stuff done
2018-12-03: Upon reflection I found that I’m best understood, not by those who claim to love me. …
2018-12-01: Secret Santa is fun. Agree? Disagree?
2018-11-24: I’m thankful
2018-11-17: Super jazzy episode of life today. #fallcolors🍁🍂
2018-11-14: I feel good about the trend.
2018-11-12: I’m crushing this 44 hr fast.
2018-11-11: Light in the dark #jj_forum_2426 #sillouette
2018-11-09: Yes yes y’all. #coffeequotes
2018-11-08: Greeeeeeeeeeek 😉
2018-11-08: Lines #jj_forum_2424
2018-11-07: Pros and cons to keeping a journal for over 10 years. Some good days today.
2018-11-07: Wait, where am I’m going? #facade #jj_forum_2423
2018-11-05: You can’t see me.
2018-11-05: Monday, am I right? This is gonna be a week.
2018-11-03: So with no good pizza options I’m losing a ton of weight.
2018-11-02: I’m a professional
2018-11-01: Headed to the #weekendtime
2018-10-30: One year. Made it. #microsoftlife
2018-10-29: Monday at @thebravern powered by @trophycupcakes coffee #microsoftlife
2018-10-26: Lucky number 9
2018-10-24: When you encounter someone, you have two choices, help them on their journey, or hinder them. Try to …
2018-10-24: #Interbay watch.
2018-10-18: Morning glow
2018-10-17: That texture
2018-10-15: Fair representation of where I’m at with my current responsibilities.
2018-10-15: Time. I remember taking this. Finances. Family. Work. Health. Struggles with them all. So much is …
2018-10-14: Didn’t need that window anyway.
2018-10-14: Coooool. This week starts with a smashed window and stolen work laptop.
2018-10-13: In retrospect I should have gotten this for myself. 📸
2018-10-12: Flashing. Lights.
2018-10-12: The snake, the rat, the cat, the dog. How you gon see em when you livin in the fog? -DMX
2018-10-11: Tones & curves
2018-10-10: So Nick thinks it’s cool to park in my spot and lie about not knowing. Nick has done this multiple …
2018-10-09: Hope is the rice cake of belief.
2018-10-09: I miss MOD pizza. 🍕
2018-10-09: Major Tom to ground control. I’m curious…who are you? Why are you staring at me pics on your …
2018-10-08: This time last year I was stressing over getting an offer from Microsoft. Today, well today presents …
2018-10-07: I used to know someone I’d definitely grab these for
2018-10-07: Progress not perfection
2018-10-06: Did I ever tell you about the time I climbed a tower?
2018-10-06: Ikea times
2018-10-05: At a minimum, folks just want to know that they are seen.
2018-10-05: No one cares. But I’ve been dreaming lately. And I was woken up about a dream about a person. I’m …
2018-10-05: Liberated a discarded cork board and now I can put up my #Wakanda memorabilia #deskgoals
2018-10-04: On that new-new
2018-10-04: Happy Thor’s Day #marvel_pics
2018-10-03: Not shown. Double rainbow 🌈🌈
2018-10-03: Eyes up
2018-10-02: Might have one of these loose
2018-10-02: I don’t understand.
2018-10-02: My lucky day #volvo #xc60
2018-10-01: It’s #fall y’all. #pumpkin
2018-10-01: Part time #powerranger
2018-09-30: Take time to reflect
2018-09-30: Remember to take time to reflect. 📸
2018-09-30: BLDG 1. I hardly knew thee. So long. #msftlife #officemoves
2018-09-30: Scenic drives FTW
2018-09-27: My home screen. 📱
2018-09-27: Always remember the people on your team
2018-09-23: Dates are funny.
2018-09-22: After helping some stranded tourists get if of harms way in traffic I want to tell you REDMOND we …
2018-09-20: Missing calexio and cutthroat
2018-09-20: So I’ve totally wanted to kill myself. Strong opener right? Don’t worry I’m fine. …
2018-09-19: Tasty snacks for sure @daveeheller thanks!
2018-09-18: When it all falls down.
2018-09-17: When coffee comes with an 80’s party.
2018-09-16: Ironically beautiful sunset
2018-09-16: So I guess I’ll go this way
2018-09-16: Too much time spent here. Taking a break for a bit. Get at me via link in bio #instasabattical
2018-09-16: Shout out to all those who assume positive intent.
2018-09-15: If this ain’t legendary what you call it?! superhuman
2018-09-14: We like to move it move it. #msftlife
2018-09-14: Weird moment for me today. In 2015 I set an income goal. It was big enough to excite me and small …
2018-09-13: I’m grateful for the friends I can be in conflict with without jeopardizing our friendship. We can …
2018-09-13: All of the lights #nightshooters #livewashington #seattlewa
2018-09-13: Every day I write out 3 things that I want to accomplish. The streak I have going for not …
2018-09-12: Folks love some infused water here at work #msftlife #healthybeverage
2018-09-12: The hero I deserve. #whiteboardart
2018-09-10: Making progress on not being my own worst enemy. There’s enough so called friends out there to …
2018-09-10: Workout Rorschach #spin #peolotoncycle
2018-09-10: Have been using Onnit products for years. This stuff gets it done. #onnit #focusrite Discount code …
2018-09-10: Good morning Seattle
2018-09-08: The @FairmontOlympic needs to step their customer service game up. I approached the front desk and …
2018-09-07: Reflection is an underrated skill. Creating a space for review and learning is a critical …
2018-09-07: @sean_edward_o on Instagram
2018-09-07: Where the magic happens. #deskorganization #deskgoals #msftlife #ember #knowledgeable
2018-09-07: Looking at my wknd exit
2018-09-06: “Are those made of some special material? Are they elastic? Wait you did that on purpose? Why?” …
2018-09-04: Welp. Time to get after it.
2018-09-02: Solid view
2018-08-29: Teamwork makes the dream work. Personally & professionally.
2018-08-27: Do the right thing
2018-08-22: Your moment of #zen
2018-08-22: Keep your eye and ears open
2018-08-21: #latergram Lake times